I have grown healthy because today… I completed Worth‑Boost

To win this badge you need to consistently practice the five core habits that turn self‑worth doubts into lasting confidence. Follow the daily loop for at least seven days and then assess yourself using the five criteria below: 1. **Self‑Compassion** – Did you pause, label a negative thought, and replace it with a kind statement at least once each day? 2. **Gratitude Journaling** – Did you write down three things you appreciated about yourself or your day every evening? 3. **Affirmation Ritual** – Did you recite a personal confidence affirmation aloud in front of a mirror three times each morning? 4. **Micro‑Win Logging** – Did you record at least one small achievement daily and celebrate it? 5. **Mindful Breathing** – Did you perform the 4‑7‑8 breathing reset before any self‑critical episode, three times total? If you can answer “yes” to all five, you’ve successfully completed the Worth‑Boost habit loop and earned the badge!