I turned avoidance into courageous conversation today

To win this badge you need to practice the 5‑step Courageous Dialogue Blueprint in a real‑life conflict and record your experience. First, **Pause & Breathe** for a few seconds to calm the nervous system. Second, **Name the Feeling** you notice (e.g., anxious, frustrated). Third, **Use an I‑Statement** to share your perspective (I feel ___ when ___ because ___). Fourth, **Invite Dialogue** with a curiosity question (What’s your view?). Fifth, **Reflect & Celebrate** by noting what went well and giving yourself a mental high‑five. Follow these numbered rubrics to self‑assess: 1. Did you pause and breathe before responding? 2. Did you accurately label your emotion? 3. Did you phrase your point as an I‑statement? 4. Did you ask an open‑ended question to invite collaboration? 5. Did you reflect on the outcome and acknowledge a win? Completing all steps earns the badge.