I felt before thinking, every day

To win this badge you need to consistently replace over‑analysis with a feeling‑first routine for a full week. Follow the five self‑assessment rubrics below and mark each day you complete them. 1. Spot the Moment – Identify at least one instance where you caught yourself intellectualizing and write a brief note labeling the pattern. 2. Ground Your Body – Perform a 30‑second mindful breathing or grounding exercise (e.g., 4‑2‑6 breath) before you react. 3. Name the Emotion – Clearly label the underlying feeling in a single word (e.g., frustration, sadness). 4. Take a Tiny Action – Choose a micro‑action that honors the feeling (stretch, call a friend, sip water) and do it within five minutes. 5. Reflect & Record – Jot a one‑sentence summary of the experience, noting how the feeling‑first step changed the outcome. Complete all five rubrics each day for seven days to earn the badge.