I turned envy into a gratitude habit

To win this badge you need to master the Envy‑to‑Growth loop. 1️⃣ **Spot & label** the envy moment – write the trigger and rate its intensity (1‑10). 2️⃣ **Flip with gratitude** – list three things you already have that relate to the trigger, turning comparison into appreciation. 3️⃣ **Create a micro‑goal** – pick one tiny action (e.g., read a 5‑minute article) that moves you toward the skill you admire. 4️⃣ **Add a service sprint** – do a quick, no‑expectation act for someone else to dissolve entitlement vibes. 5️⃣ **Reflect & reset** – revisit your rating, note any shift, and record the win. Avoid common traps: skipping the label, skipping gratitude, setting huge goals, forgetting the service step, and neglecting reflection. Consistently applying these five steps rewires the brain, turning the green‑eyed monster into a catalyst for purposeful growth.