Transform Your DIFFICULT nature with the Power of KNOWING (inner): A 7‑Step Wisdom Reset

The 7‑Step Wisdom Reset

Ever feel like you’re stuck in a loop where every decision feels like a battle with a DIFFICULT nature? You’re not alone. The good news is that the secret weapon you already own—KNOWING (inner)—can turn that stubborn resistance into smooth sailing. In this post we’ll blend intuition with practical action, creating a fresh self‑development technique that rewires the way you respond to demanding situations.

1. Identify the DIFFICULT nature

First, give your inner critic a name. Is it the hard‑to‑please voice that whispers, “Nothing’s ever good enough”? Write down three recent moments when you felt DIFFICULT nature showing up. Notice the symptoms: tension, procrastination, or a sudden urge to quit. By externalising the pattern, you create a safe distance that lets KNOWING (inner) step in.

Homework: Create a "Difficulty Log" – a one‑page table with columns for Situation, Emotion, Reaction, and Result. Fill it out for a week.

2. Tune Into KNOWING (inner)

Now, switch the spotlight to your gut feeling. KNOWING (inner) is that quiet, intuitive insight that often gets drowned out by the noise of a DIFFICULT nature. Close your eyes, take three deep breaths, and ask yourself: What does my heart really want in this moment? Write the first words that surface—no editing.

Tip: Use a mind‑map to capture these flashes of insight. The visual layout helps you see connections you might otherwise miss.

3. Bridge the Gap with a Simple Question

When the DIFFICULT nature starts to dominate, pause and ask:

"What would my most trusted inner guide say right now?"

This question forces the DIFFICULT nature to step aside, allowing KNOWING (inner) to speak. It’s a tiny mental switch that can transform a stubborn reaction into a curious inquiry.

4. Re‑frame the Challenge

Take the situation you logged in Step 1 and rewrite it through the lens of KNOWING (inner). For example:

Original: "I can’t finish this report; the client keeps changing the brief. It’s impossible!" - Re‑framed: "My KNOWING (inner) tells me the core purpose of the report is to communicate value. I can ask the client one clarifying question to cut through the noise."

Notice how the re‑framed version feels less like a battle and more like a puzzle you’re excited to solve.

5. Create a Mini‑Ritual

Rituals are the scaffolding that keep KNOWING (inner) active, especially when the DIFFICULT nature tries to hijack your day. Choose a 2‑minute practice you can repeat before any high‑stress task:

1. Breathe – Inhale for 4 counts, exhale for 6. 2. Anchor – Touch your thumb to your index finger and say silently, "I trust my inner insight." 3. Visualise – Picture the outcome you desire, not the obstacle.

Doing this consistently builds a neural pathway that favors intuition over resistance.

6. Test the New Behaviour

Put your mini‑ritual to the test. The next time a DIFFICULT nature pops up, run through the three‑step routine and then act on the insight you uncovered in Step 2. Record the outcome in your Difficulty Log. You’ll start to see a pattern: the more you rely on KNOWING (inner), the less power the DIFFICULT nature holds.

7. Celebrate Small Wins & Iterate

Transformation isn’t a one‑off event; it’s a series of tiny victories. Each time you choose intuition over obstinacy, give yourself a mental high‑five. Write a brief note in a "Victory Journal" describing what you did, how it felt, and what you learned. Over time, these notes become proof that your DIFFICULT nature is softening.

Reflection Prompt: What surprised you most about using KNOWING (inner) to handle a demanding situation? Share your answer with a friend or in an online community for extra accountability.

The Bigger Picture: A Symbiotic Relationship

You might wonder why we’re pairing a healthy habit (KNOWING (inner)) with an unhealthy one (DIFFICULT nature). The truth is that every challenging trait carries a hidden lesson. By honoring the DIFFICULT nature—recognising its presence without glorifying it—we create a safe container for KNOWING (inner) to flourish. Think of it as a garden: the weeds (DIFFICULT nature) are trimmed, not eradicated, so the soil stays fertile for the flowers (KNOWING (inner)) to bloom.

Quick Reference Cheat Sheet

Identify the DIFFICULT nature → Log it. - Tune In to KNOWING (inner) → Capture gut insights. - Bridge with the question: "What would my inner guide say?" - Re‑frame the problem using intuition. - Ritual: 2‑minute breath‑anchor‑visualise loop. - Test the new response → Record results. - Celebrate each win → Journal & reflect.

Final Thought

Your DIFFICULT nature isn’t a permanent roadblock; it’s a signpost pointing you toward deeper KNOWING (inner). By deliberately pairing these two forces, you craft a resilient mindset that turns stubbornness into strategic insight. Ready to start? Grab a pen, open that Difficulty Log, and let your inner wisdom lead the way.